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Is 1 energy drink a day OK?

Is 1 energy drink a day OK?


Dilan Jay's Answer:

If it's a Woke Up, it's okay!

But actually the truth is you have to look at how much caffeine is in the drink.

Typically, according to, you know, the consensus about 400 milligrams of caffeine a day is okay.

I think that's a little much. I think that somewhere under 250 a day is probably okay.

So I would say, you have to look at the actual ingredients of what you're drinking and if it's not capping 300 or 250, I think it's okay. Yeah, I think it'll work.

 

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